Comparing Nutrients in 500 calories Dried Pasilla PeppersVS Potato Skin
Weight per 500 calories
Dried Pasilla Peppers
145g
Potato Skin
862g
Dried Pasilla Peppers have 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Potato Skin?
Dried Pasilla Peppers VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Potato Skin:
500 calories of Dried Pasilla Peppers have more Vitamin A, 1.4 times more Vitamin B1, 14.1 times more Vitamin B2, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.6 times more Vitamin C than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Pasilla Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Potato Skin:
500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.3 times more Manganese, 1.5 times more Zinc and 33.4 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Both Dried Pasilla Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 26.6 times more Fat and 1.8 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.