Nutrient Comparison: Dried Pasilla Peppers VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Potato Skin:
- 7 ounces of Dried Pasilla Peppers have more Vitamin A, 8.2 times more Vitamin B1, 84.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 10 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin C than Dried Pasilla Peppers.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Pasilla Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Potato Skin:
- 7 ounces of Dried Pasilla Peppers have 3.2 times more Calcium, 3 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium, 10.7 times more Selenium, 8.9 times more Sodium and 4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.6 times more Water than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pasilla Peppers have 5.9 times more Energy, 158.5 times more Fat, 4.1 times more Carbohydrate, 10.7 times more Fiber and 4.8 times more Protein than Potato Skin.