Comparing Nutrients in 500 calories Canned Green Sweet Peppers with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Canned Green Sweet Peppers with Liquids
2778g
Boiled Spears Frozen Broccoli
1786g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very low in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Boiled Spears Frozen Broccoli?
Canned Green Sweet Peppers With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Green Sweet Peppers with Liquids vs Boiled Spears Frozen Broccoli:
500 calories of Canned Green Sweet Peppers with Liquids have 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Sweet Peppers with Liquids vs Boiled Spears Frozen Broccoli:
500 calories of Canned Green Sweet Peppers with Liquids have 1.3 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.3 times more Potassium, 88.7 times more Sodium and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Sweet Peppers with Liquids have 17.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6