Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Sweet Peppers with Liquids versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Green Sweet Peppers with Liquids have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Green Sweet Peppers with Liquids have 3 times more Copper, 1.3 times more Iron and 57 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Selenium and 1.7 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.