Comparing Nutrients in 500 calories Canned Green Sweet Peppers with LiquidsVS Tomato Paste
Weight per 500 calories
Canned Green Sweet Peppers with Liquids
2778g
Tomato Paste
610g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is average in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Tomato Paste?
Canned Green Sweet Peppers With Liquids VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Sweet Peppers with Liquids or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Green Sweet Peppers with Liquids vs Tomato Paste:
500 calories of Canned Green Sweet Peppers with Liquids have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.7 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Vitamin A than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Sweet Peppers with Liquids vs Tomato Paste:
500 calories of Canned Green Sweet Peppers with Liquids have 5.2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 105.7 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Potassium and 3.9 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Tomato Paste contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Sweet Peppers with Liquids have 9.8 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
Both Canned Green Sweet Peppers with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6