Boiled Green Sweet Peppers With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
- 500 calories of Boiled Green Sweet Peppers with Salt have 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 3.2 times more Vitamin B9, 9.4 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
- 500 calories of Boiled Green Sweet Peppers with Salt have 1.9 times more Manganese than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Sweet Peppers with Salt have 3.3 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6