Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Green Sweet Peppers with Salt have 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 3.2 times more Vitamin B9, 9.4 times more Vitamin C and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers with Salt vs Stewed Canned Tomatoes:
Boiled and Drained Green Sweet Peppers with Salt have 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.