Comparing Nutrients in 500 calories Boiled Green Sweet PeppersVS Tomato Paste
Weight per 500 calories
Boiled Green Sweet Peppers
1786g
Tomato Paste
610g
Canned Tomato Paste has 2.9 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is average in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Tomato Paste?
Boiled Green Sweet Peppers VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs Tomato Paste:
500 calories of Boiled Green Sweet Peppers have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 9.9 times more Vitamin C and 2.5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.9 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin A per 500 calories.
Both Boiled and Drained Green Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs Tomato Paste:
500 calories of Boiled Green Sweet Peppers have 3.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Sweet Peppers have 4.2 times more Omega 3 and 1.8 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Sugars, 1.3 times more Fructose and 1.6 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6