Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet Peppers VS Frozen Broccoli Spears

Weight per 500 calories

• Cooked Chopped Frozen Green Sweet Peppers: 2778g
• Frozen Broccoli Spears: 1724g

Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Cooked Chopped Frozen Green Sweet Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	14.7% 2.5g	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.3% 108g	71% 92g	130g per day for Men 19-50 years
Sugars	NA	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	136% 51.7g	38g per day for Men 19-50 years
Protein	47% 26.4g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Green Sweet Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	46.3% 417μg	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.2% 0.86mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.4% 278μg	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1272% 1144mg	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Green Sweet Peppers	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	22.2% 222mg	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.4mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	145% 1017mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	71% 2631g	42% 1561g	3700g per day for Men 19-50 years

Cooked Chopped Frozen Green Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Broccoli Spears:

• 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Vitamin A, 2.3 times more Vitamin B2, 6.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
• Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
• Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Broccoli Spears:

• 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 2 times more Copper and 1.7 times more Water than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain 3.2 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium, 2.6 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
• Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.9 times more Omega 6 than Frozen Broccoli Spears.
• While 500 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
• Both Cooked Chopped Frozen Green Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6