Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Green Sweet Peppers vs Frozen Broccoli Spears:
Boiled Chopped Frozen Green Sweet Peppers have 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Green Sweet Peppers vs Frozen Broccoli Spears:
Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Copper than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 5.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Selenium, 4.3 times more Sodium and 6.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers and Frozen Broccoli Spears have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Broccoli Spears contain 1.6 times more Energy, 13.9 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.