Boiled Red Sweet Peppers With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Red Sweet Peppers with Salt have 2.9 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin C and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 17.8 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Sweet Peppers with Salt vs Frozen Broccoli Spears:
- 500 calories of Boiled Red Sweet Peppers with Salt have 2 times more Copper and 15.6 times more Sodium than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 4.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Frozen Broccoli Spears contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Sweet Peppers with Salt have 2.9 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- While 500 kcal of Frozen Broccoli Spears contain 11.2 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6