Comparing Nutrients in 500 calories Boiled Red Sweet Peppers with Salt VS Frozen Carrots

Weight per 500 calories

• Boiled Red Sweet Peppers with Salt: 1923g
• Frozen Carrots: 1389g

Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is low in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Sweet Peppers with Salt	12%	6%	82%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Boiled Red Sweet Peppers with Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.97% 3.85g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	1.74% 0.56g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	11% 1.85g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	84.4% 110g	130g per day for Men 19-50 years
Sugars	116% 84.4g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	60.7% 23g	121% 46g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Sweet Peppers with Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	314% 2827μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.13mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.4% 0.58mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.4% 1.5mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	345% 4.5mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3654% 3288mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	212% 31.7mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Sweet Peppers with Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	17.3% 173mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.85mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	45.8% 192mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.5% 346mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	94% 3192mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.77μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	305% 4577mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	47.7% 1767g	33.8% 1251g	3700g per day for Men 19-50 years

Boiled Red Sweet Peppers With Salt VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Sweet Peppers with Salt or Frozen Carrots?

Lets compare vitamin content per 500 calories of Boiled Red Sweet Peppers with Salt vs Frozen Carrots:

• 500 calories of Boiled Red Sweet Peppers with Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9, 94.7 times more Vitamin C and 4 times more Vitamin E than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Vitamin A, 1.7 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled Red Sweet Peppers with Salt and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
• Both Boiled and Drained Red Sweet Peppers with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Red Sweet Peppers with Salt vs Frozen Carrots:

• 500 calories of Boiled Red Sweet Peppers with Salt have 1.2 times more Copper, 1.4 times more Iron, 4.8 times more Sodium and 1.4 times more Water than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Selenium and 2 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled Red Sweet Peppers with Salt and Frozen Carrots contain similar levels of Magnesium, Manganese and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Sweet Peppers with Salt have 1.3 times more Sugars and 1.6 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 6 and 2 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
• Both Boiled Red Sweet Peppers with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.