Comparing Nutrients in 500 calories Dried Red Sweet PeppersVS Broccoli Raab
Weight per 500 calories
Dried Red Sweet Peppers
159g
Broccoli Raab
2273g
Dried Red Sweet Peppers have 14.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Broccoli Raab?
Dried Red Sweet Peppers VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Red Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Red Sweet Peppers vs Broccoli Raab:
500 calories of Dried Red Sweet Peppers have 2.1 times more Vitamin A and 6.6 times more Vitamin C than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B5, 5.2 times more Vitamin B9, 5.8 times more Vitamin E and 28 times more Vitamin K than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin B6 per 500 calories.
Both Freeze-dried Red Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Red Sweet Peppers vs Broccoli Raab:
500 calories of Dried Red Sweet Peppers have 2.3 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 11.5 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Selenium, 2.4 times more Sodium, 4.6 times more Zinc and 660.5 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Broccoli Raab contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Red Sweet Peppers have 3.5 times more Omega 6, 1.7 times more Carbohydrate and 7.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 18.6 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6