Cooked Frozen Chopped Red Sweet Peppers With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 4.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Tomatoes with Green Chilies:
- 500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.9 times more Iron than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 8.4 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6