Comparing Nutrients in 500 calories Frozen Chopped Red Sweet PeppersVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 500 calories
Frozen Chopped Red Sweet Peppers
2500g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 4.7 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Frozen Chopped Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 500 calories of Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 57.5 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 1.8 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 calories of Frozen Chopped Red Sweet Peppers have 14.1 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.7 times more Potassium and 6 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 2.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob contain similar levels of Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Red Sweet Peppers have 4.7 times more Omega 3, 1.4 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3