Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Frozen Carrots
Weight per 500 calories
Sauteed Red Sweet Peppers
376g
Frozen Carrots
1389g
Sauteed Red Sweet Peppers have 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Frozen Carrots?
Sauteed Red Sweet Peppers VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Frozen Carrots:
500 calories of Sauteed Red Sweet Peppers have 17.6 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 19 times more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 18.5 times more Vitamin B9 and 4 times more Vitamin K than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 19 times more Calcium, 16.1 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus, 4.5 times more Potassium, 12 times more Sodium, 8.1 times more Zinc and 4.2 times more Water than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Red Sweet Peppers have 7.5 times more Fat, 9 times more Saturated Fat, 12.3 times more Omega 3, 5.4 times more Omega 6 and 2 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.4 times more Carbohydrate, 4.1 times more Sugars, 6.8 times more Fiber and 2.8 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein