Comparing Nutrients in 500 calories Sauteed Red Sweet PeppersVS Baked Potato Skin
Weight per 500 calories
Sauteed Red Sweet Peppers
376g
Baked Potato Skin
253g
Baked Potato Skin has 1.5 times more energy per unit of mass than Sauteed Red Sweet Peppers, which is above average in comparison to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Baked Potato Skin?
Sauteed Red Sweet Peppers VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Red Sweet Peppers or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sauteed Red Sweet Peppers vs Baked Potato Skin:
500 calories of Sauteed Red Sweet Peppers have 205.4 times more Vitamin A, 1.5 times more Vitamin B2, 18 times more Vitamin C, 115 times more Vitamin E and 14.4 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sauteed Red Sweet Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Red Sweet Peppers vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 32.3 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 2.2 times more Zinc than Sauteed Red Sweet Peppers.
500 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Copper and Zinc
Both Sauteed Red Sweet Peppers as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Red Sweet Peppers have 189.8 times more Fat, 89.2 times more Saturated Fat, 115.4 times more Omega 3, 230 times more Omega 6 and 4.6 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.7 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6