Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Brussels Sprouts
Weight per 500 calories
Sour Cucumber Pickles
4546g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 3.9 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Brussels Sprouts?
Sour Cucumber Pickles VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 15.6 times more Vitamin B9, 21.7 times more Vitamin C and 2.5 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin K per 500 calories.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Brussels Sprouts:
500 calories of Sour Cucumber Pickles have 4.7 times more Copper, 188.9 times more Sodium and 4.3 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain more Calcium, 1.5 times more Magnesium, 7.8 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, more Selenium and 5.4 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Brussels Sprouts contain similar levels of Iron per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 1.8 times more Omega 3, 1.9 times more Sugars and 1.2 times more Fiber than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.6 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sour Cucumber Pickles as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.