Comparing Nutrients in 500 calories Sour Cucumber PicklesVS Frozen Cauliflower
Weight per 500 calories
Sour Cucumber Pickles
4546g
Frozen Cauliflower
2083g
Frozen Cauliflower, Unprepared has 2.2 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Frozen Cauliflower?
Sour Cucumber Pickles VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Frozen Cauliflower:
500 calories of Sour Cucumber Pickles have 21.8 times more Vitamin A, 2.8 times more Vitamin E and 6.9 times more Vitamin K than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 29.3 times more Vitamin B9 and 22.4 times more Vitamin C than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Sour Cucumber Pickles as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Frozen Cauliflower:
500 calories of Sour Cucumber Pickles have 6 times more Copper, 1.6 times more Iron, 109.8 times more Sodium and 2.2 times more Water than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain more Calcium, 1.4 times more Magnesium, 8.2 times more Manganese, 3.8 times more Potassium, more Selenium and 3.9 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Frozen Cauliflower contain similar levels of Phosphorus per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 2.8 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
Both Sour Cucumber Pickles as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.