Comparing Nutrients in 500 calories Sour Pickled Cucumber low SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sour Pickled Cucumber low Salt
4546g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Frozen Roasted Potatoes with Salt?
Sour Pickled Cucumber Low Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Sour Pickled Cucumber low Salt have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Sour Pickled Cucumber low Salt have 9.2 times more Iron and 16 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 1.4 times more Sodium than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 17.7 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sour Pickled Cucumber low Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.