Comparing Nutrients in 100 calories Sour Pickled Cucumber low SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sour Pickled Cucumber low Salt
909g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 11.5 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Frozen Roasted Potatoes with Salt?
Sour Pickled Cucumber Low Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Sour Pickled Cucumber low Salt have 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Sour Pickled Cucumber low Salt have 9.2 times more Iron and 16 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 1.4 times more Sodium than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Pickled Cucumber low Salt have 17.7 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sour Pickled Cucumber low Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.