Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Cauliflower
Weight per 500 calories
Sweet Cucumber Pickles
550g
Cauliflower
2000g
Sweet Cucumber Pickles have 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Cauliflower?
Sweet Cucumber Pickles VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Cauliflower?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Cauliflower:
500 calories of Sweet Cucumber Pickles have more Vitamin A and 1.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.3 times more Vitamin B1, 7.3 times more Vitamin B2, 16 times more Vitamin B3, 47.6 times more Vitamin B5, 27.9 times more Vitamin B6, 207.5 times more Vitamin B9 and 250.6 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Cauliflower provide similar amounts of Vitamin K per 500 calories.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Cauliflower:
500 calories of Sweet Cucumber Pickles have 4.2 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Calcium, 5.1 times more Copper, 6.1 times more Iron, 7.8 times more Magnesium, 8.7 times more Manganese, 8.9 times more Phosphorus, 10.9 times more Potassium, more Selenium, 8.2 times more Zinc and 4.4 times more Water than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have 2.6 times more Sugars and 2.5 times more Fructose than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.3 times more Fiber and 12 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.