Comparing Nutrients in 100 grams Sweet Cucumber Pickles VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Cauliflower	26%	8%	66%

Macro Nutrients

	Sweet Cucumber Pickles	Cauliflower	Recommended Dietary Allowance
Energy	3.14% 91kcal	0.86% 25kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.094% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	3.82% 4.97g	130g per day for Men 19-50 years
Sugars	25% 18.3g	2.63% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	1.34% 0.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.17g	% 0.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	3.43% 1.92g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Cauliflower	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	3.17% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	14.3% 57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	53.6% 48.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.3% 47μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Cauliflower	Recommended Dietary Allowance
Calcium	6.1% 61mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	6.3% 44mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	30.5% 457mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Cauliflower per 100 g

Compare the macro and micronutrient content in 100 g of Sweet Cucumber Pickles versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Cauliflower:

• 100 grams of Sweet Cucumber Pickles have more Vitamin A, 4.5 times more Vitamin E and 3 times more Vitamin K than Cauliflower.
• While 100 g of Raw Cauliflower contain 2 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.7 times more Vitamin B6, 57 times more Vitamin B9 and 68.9 times more Vitamin C than Sweet Cucumber Pickles.
• 100 grams of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Sweet Cucumber Pickles as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Cauliflower:

• 100 grams of Sweet Cucumber Pickles have 2.8 times more Calcium and 15.2 times more Sodium than Cauliflower.
• While 100 g of Raw Cauliflower contain 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 2.3 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Cauliflower contain similar levels of Water per 100 grams.
• 100 grams of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• Both Sweet Cucumber Pickles as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweet Cucumber Pickles have 3.6 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 9.6 times more Sugars and 9.1 times more Fructose than Cauliflower.
• While 100 g of Raw Cauliflower contain 2 times more Fiber and 3.3 times more Protein than Sweet Cucumber Pickles.
• 100 grams of Sweet Cucumber Pickles provide inadequate amounts of Protein
• 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
• Both Sweet Cucumber Pickles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.