Comparing Nutrients in 500 calories Boiled Young Pigeonpeas with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Young Pigeonpeas with Salt
451g
Frozen Chopped Broccoli
1923g
Boiled Young Pigeonpeas with Salt have 4.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Frozen Chopped Broccoli?
Boiled Young Pigeonpeas With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Young Pigeonpeas with Salt have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 111 times more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6, 2.9 times more Vitamin B9, 8.6 times more Vitamin C, 16.3 times more Vitamin E and 17.5 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas with Salt vs Frozen Chopped Broccoli:
500 calories of Boiled Young Pigeonpeas with Salt have 2.3 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 10 times more Selenium, 2.5 times more Zinc and 5.4 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
500 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas with Salt have 6.5 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.5 times more Omega 3, 2.3 times more Sugars, 3 times more Fiber and 2 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6