Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Pigeonpeas with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Pigeonpeas with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Young Pigeonpeas with Salt has 6.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.5 times more Vitamin B6, 2 times more Vitamin C, 3.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
- 1 pound of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Pigeonpeas with Salt vs Frozen Chopped Broccoli:
- 1 pound of Boiled Young Pigeonpeas with Salt has 2.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 10 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2.3 times more Selenium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Pigeonpeas with Salt has 4.3 times more Energy, 27.7 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Omega 3 than Boiled and Drained Young Pigeonpeas with Salt.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6