Comparing Nutrients in 500 calories Boiled Young PigeonpeasVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Young Pigeonpeas
451g
Frozen Broccoli Spears
1724g
Boiled Young Pigeonpeas have 3.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Frozen Broccoli Spears?
Boiled Young Pigeonpeas VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas vs Frozen Broccoli Spears:
500 calories of Boiled Young Pigeonpeas have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 109.1 times more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 12.6 times more Vitamin B6, 3.6 times more Vitamin B9, 9.3 times more Vitamin C, 16.1 times more Vitamin E and 19.6 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
500 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Selenium, 13 times more Sodium, 1.6 times more Zinc and 4.8 times more Water than Boiled and Drained Young Pigeonpeas.
500 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas have 6.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.3 times more Omega 3, 2.3 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6