Comparing Nutrients in 500 calories Young PigeonpeasVS Cooked Frozen Carrots
Weight per 500 calories
Young Pigeonpeas
368g
Cooked Frozen Carrots
1351g
Young Pigeonpeas have 3.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Cooked Frozen Carrots?
Young Pigeonpeas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Cooked Frozen Carrots:
500 calories of Young Pigeonpeas have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B9 and 4.6 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1036.5 times more Vitamin A, 4.5 times more Vitamin B6, 9.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Cooked Frozen Carrots:
500 calories of Young Pigeonpeas have 1.7 times more Magnesium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 2.2 times more Copper, 1.3 times more Potassium, 1.5 times more Selenium, 43.4 times more Sodium and 5 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 3.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Omega 3, 1.3 times more Omega 6, 5 times more Sugars and 2.4 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3