Nutrient Comparison: Young Pigeonpeas VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Cooked Frozen Carrots:
- 7 ounces of Young Pigeonpeas have 13.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 15.7 times more Vitamin B9, 17 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A and 2.6 times more Vitamin E than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Cooked Frozen Carrots:
- 7 ounces of Young Pigeonpeas have 1.6 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pigeonpeas have 3.7 times more Energy, 2.9 times more Omega 6, 3.1 times more Carbohydrate, 1.5 times more Fiber and 12.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Cooked Frozen Carrots offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein