Comparing Nutrients in 500 calories Pineapple, canned, light syrup pack, solids and liquids VS Sweetened Frozen Pineapple Chunks

Weight per 500 calories

• Pineapple, canned, light syrup pack, solids and liquids: 962g
• Sweetened Frozen Pineapple Chunks: 581g

Sweetened Frozen Pineapple Chunks have 1.7 times more energy per unit of mass than Pineapple, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Sweetened Frozen Pineapple Chunks?

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Sweetened Frozen Pineapple Chunks	2%	1%	97%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	5.45% 0.087g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	99% 129g	130g per day for Men 19-50 years
Sugars	168% 122g	169% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.2% 7.7g	17% 6.4g	38g per day for Men 19-50 years
Protein	6.2% 3.46g	4.15% 2.33g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Vitamin A	2.14% 19.2μg	1.3% 11.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.7% 0.71mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80% 72mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.64% 0.096mg	0.78% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.4% 2.9μg	3.4% 4.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Sweetened Frozen Pineapple Chunks	Recommended Dietary Allowance
Calcium	13.5% 135mg	5.23% 52.3mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	459% 10.5mg	268% 6.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	3.32% 23.3mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	17% 581mg	3400mg per day for Men 19-50 years
Selenium	7% 3.85μg	1.06% 0.58μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.6mg	0.78% 11.6mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	22.3% 824g	12% 448g	3700g per day for Men 19-50 years

Pineapple, Canned, Light Syrup Pack, Solids And Liquids VS Sweetened Frozen Pineapple Chunks Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple, canned, light syrup pack, solids and liquids or Sweetened Frozen Pineapple Chunks?

Lets compare vitamin content per 500 calories of Pineapple, canned, light syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

• 500 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
• While 500 kcal of Sweetened Frozen Pineapple Chunks contain 1.3 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Pineapple, canned, light syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:

• 500 calories of Pineapple, canned, light syrup pack, solids and liquids have 2.6 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Sweetened Frozen Pineapple Chunks.
• 500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Zinc
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple, canned, light syrup pack, solids and liquids have 1.9 times more Omega 3 and 1.2 times more Fiber than Sweetened Frozen Pineapple Chunks.
• Both Pineapple, canned, light syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein in 500 calories.