Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Sweetened Frozen Pineapple Chunks per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple, canned, light syrup pack, solids and liquids versus 1 lb of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 1 lb of Sweetened Frozen Pineapple Chunks contains 2.2 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- Both Pineapple, canned, light syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Sweetened Frozen Pineapple Chunks:
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.6 times more Magnesium than Sweetened Frozen Pineapple Chunks.
- Both Pineapple, canned, light syrup pack, solids and liquids and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Iron, Manganese, Potassium and Water per one pound.
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Frozen Pineapple Chunks contains 1.7 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Pineapple, canned, light syrup pack, solids and liquids.
- 1 pound of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, light syrup pack, solids and liquids as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.