Comparing Nutrients in 1 pound Pineapple, canned, light syrup pack, solids and liquids VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, light syrup pack, solids and liquids	3%	2%	95%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	8.13% 236kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	45% 58.4g	130g per day for Men 19-50 years
Sugars	79% 57.4g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 6.94g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.28% 1.32mg	5.64% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, light syrup pack, solids and liquids	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	216% 4.98mg	99% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	10.5% 389g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, light syrup pack, solids and liquids VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple, canned, light syrup pack, solids and liquids versus 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple, canned, light syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Pineapple, canned, light syrup pack, solids and liquids.
• 1 pound of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B5
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pineapple, canned, light syrup pack, solids and liquids vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 2.2 times more Manganese than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Potassium and Water per one pound.
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pineapple, canned, light syrup pack, solids and liquids has 1.3 times more Sugars and 4 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple, canned, light syrup pack, solids and liquids and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
• Both Pineapple, canned, light syrup pack, solids and liquids as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.