Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Pineapple, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Pineapple Chunks versus 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Pineapple Chunks vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 pound of Sweetened Frozen Pineapple Chunks has 2.2 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Pineapple Chunks vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 1 lb of Pineapple, canned, heavy syrup pack, solids and liquids contains 1.6 times more Magnesium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron, Manganese, Potassium and Water per one pound.
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Pineapple Chunks has 1.2 times more Sugars and 1.4 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Sweetened Frozen Pineapple Chunks and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Sweetened Frozen Pineapple Chunks as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.