Sweetened Frozen Pineapple Chunks have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Florida Oranges?
Sweetened Frozen Pineapple Chunks VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Pineapple Chunks or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweetened Frozen Pineapple Chunks vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 10.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 10.5 times more Vitamin C and 16.8 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
500 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin E
Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Pineapple Chunks vs Florida Oranges:
500 calories of Sweetened Frozen Pineapple Chunks have 1.4 times more Copper, 2.4 times more Iron and 23.7 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.9 times more Calcium, 1.9 times more Magnesium, 5.6 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Water than Sweetened Frozen Pineapple Chunks.
500 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Pineapple Chunks have 1.2 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.1 times more Fiber and 3.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.