Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Pineapple Chunks versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Pineapple Chunks vs Florida Oranges:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 1.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Pineapple Chunks vs Florida Oranges:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 2.5 times more Copper, 4.4 times more Iron and 44.3 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.7 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Fiber than Sweetened Frozen Pineapple Chunks.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.