Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Florida Oranges:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Florida Oranges:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.5 times more Copper, 4.4 times more Iron and 44.3 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Calcium and 1.7 times more Potassium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.2 times more Fiber than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.