Comparing Nutrients in 500 calories Baked Yellow PlantainsVS Navel Oranges
Weight per 500 calories
Baked Yellow Plantains
323g
Navel Oranges
1020g
Baked Yellow Plantains have 3.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Navel Oranges?
Baked Yellow Plantains VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Navel Oranges?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Navel Oranges:
500 calories of Baked Yellow Plantains have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 11.4 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Navel Oranges provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Baked Yellow Plantains as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Navel Oranges:
500 calories of Baked Yellow Plantains have 1.8 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 45.3 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 4.9 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Navel Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Baked Yellow Plantains as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 1.3 times more Sugars, 1.9 times more Fructose, 3.2 times more Fiber and 1.9 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.