Nutrient Comparison: Baked Yellow Plantains VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Navel Oranges:
- 7 ounces of Baked Yellow Plantains have 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.6 times more Vitamin C than Baked Yellow Plantains.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Navel Oranges:
- 7 ounces of Baked Yellow Plantains have 2.2 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.3 times more Calcium and 1.5 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Navel Oranges contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Baked Yellow Plantains as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 3.2 times more Energy, 3.3 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fructose and 1.7 times more Protein than Navel Oranges.
- Both Baked Yellow Plantains and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.