Comparing Nutrients in 500 calories Plums, dried (prunes), stewed, with added sugarVS Oranges with Peel
Weight per 500 calories
Plums, dried (prunes), stewed, with added sugar
403g
Oranges with Peel
794g
Plums, dried (prunes), stewed, with added sugar have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Oranges with Peel ?
Plums, Dried (prunes), Stewed, With Added Sugar VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, dried (prunes), stewed, with added sugar or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Plums, dried (prunes), stewed, with added sugar vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin A, 8.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, more Vitamin B9 and 51.8 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Plums, dried (prunes), stewed, with added sugar vs Oranges with Peel :
500 calories of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Copper than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.6 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium and 2.5 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Selenium
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2.3 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.