Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Oranges with Peel :
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 26.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Oranges with Peel :
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 2 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
- Both Plums, dried (prunes), stewed, with added sugar and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.