Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Oranges with Peel :
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 26.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Oranges with Peel :
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 2 times more Energy and 2.1 times more Carbohydrate than Oranges with Peel .
- Both Plums, dried (prunes), stewed, with added sugar and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.