Comparing Nutrients in 500 calories PoiVS Broccoli Raab
Weight per 500 calories
Poi
446g
Broccoli Raab
2273g
Poi has 5.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Poi or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Poi or Broccoli Raab?
Lets compare vitamin content per 500 calories of Poi vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 222.3 times more Vitamin A, 6.3 times more Vitamin B1, 16.4 times more Vitamin B2, 5.7 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 20.1 times more Vitamin B9, 25.7 times more Vitamin C, 3.6 times more Vitamin E and 1140.4 times more Vitamin K than Poi.
500 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Poi vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 34.4 times more Calcium, 1.3 times more Copper, 12.4 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 9.5 times more Phosphorus, 5.5 times more Potassium, 7.3 times more Selenium, 14 times more Sodium, 17.8 times more Zinc and 6.6 times more Water than Poi.
500 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Poi have 1.9 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17.8 times more Fat, 53.5 times more Omega 3, 5 times more Sugars, 34.4 times more Fiber and 42.5 times more Protein than Poi.
Both Poi and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.