Baked Potatoes Flesh no Salt have 4.7 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is average in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Baked Potato Flesh?
Boiled Pokeberry Shoots VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots vs Baked Potato Flesh:
500 calories of Boiled Pokeberry Shoots have more Vitamin A, 3.1 times more Vitamin B1, 55.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 29.8 times more Vitamin C, 98.8 times more Vitamin E and 1674 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Pokeberry Shoots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots vs Baked Potato Flesh:
500 calories of Boiled Pokeberry Shoots have 49.3 times more Calcium, 2.7 times more Copper, 15.9 times more Iron, 2.6 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium, 16.7 times more Sodium, 3 times more Zinc and 5.7 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pokeberry Shoots have 18.6 times more Fat, 4.2 times more Omega 3, 24.1 times more Omega 6, 4.4 times more Sugars, 4.7 times more Fiber and 5.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6