Nutrient Comparison: Boiled Pokeberry Shoots VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Baked Potato Flesh:
- 100 grams of Boiled Pokeberry Shoots have more Vitamin A, 11.9 times more Vitamin B2, 6.4 times more Vitamin C, 21.3 times more Vitamin E and 360 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 14.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Baked Potato Flesh:
- 100 grams of Boiled Pokeberry Shoots have 10.6 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 7 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Baked Potato Flesh offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.