Nutrient Comparison: Boiled Pokeberry Shoots VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Baked Potato Skin:
- 100 grams of Boiled Pokeberry Shoots have 435 times more Vitamin A, 2.4 times more Vitamin B2, 6.1 times more Vitamin C, 21.3 times more Vitamin E and 63.5 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 22 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Baked Potato Skin:
- 100 grams of Boiled Pokeberry Shoots have 1.6 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.5 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 9.9 times more Energy, 14.9 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.