Oven-heated Frozen Potato Puffs have 6.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Frozen Broccoli Spears?
Oven-heated Frozen Potato Puffs VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.9 times more Vitamin B1, 20.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 9.6 times more Vitamin B6, 27.1 times more Vitamin B9, 113 times more Vitamin C, 34.4 times more Vitamin E and 181.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Potato Puffs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Frozen Broccoli Spears:
500 calories of Oven-heated Frozen Potato Puffs have 4.1 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 19.4 times more Calcium, 3 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 13.3 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium, 31.4 times more Selenium, 7.5 times more Zinc and 10.1 times more Water than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Potato Puffs have 4 times more Fat, 4.8 times more Saturated Fat and 8.8 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4 times more Omega 3, 1.3 times more Carbohydrate, 36 times more Sugars, 9.9 times more Fiber and 9.5 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6