Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Potato Puffs versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Frozen Broccoli Spears:
- 7 ounces of Oven-heated Frozen Potato Puffs have 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 17.1 times more Vitamin C, 5.2 times more Vitamin E and 27.4 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Frozen Broccoli Spears:
- 7 ounces of Oven-heated Frozen Potato Puffs have 2.2 times more Copper, 1.4 times more Phosphorus and 27.2 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 2 times more Manganese, 4.8 times more Selenium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Potato Puffs have 6.6 times more Energy, 26.6 times more Fat, 31.9 times more Saturated Fat, 1.6 times more Omega 3, 57.9 times more Omega 6 and 5.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.4 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6