Baked Potato Flesh VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs In Pod Fava Beans:
- 500 calories of Baked Potato Flesh have 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin C than In Pod Fava Beans.
- While 500 kcal of Raw In Pod Fava Beans contain more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 1.7 times more Vitamin B3, 17.4 times more Vitamin B9, 30.6 times more Vitamin E and 144.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs In Pod Fava Beans:
- 500 kcal of Raw In Pod Fava Beans contain 7.8 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and In Pod Fava Beans contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw In Pod Fava Beans contain 3.2 times more Omega 3, 10.3 times more Omega 6, 5.7 times more Sugars, 5.3 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6