Nutrient Comparison: Baked Potato Flesh VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs In Pod Fava Beans:
- 7 ounces of Baked Potato Flesh have 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.5 times more Vitamin C than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 1.3 times more Vitamin B1, 13.8 times more Vitamin B2, 1.6 times more Vitamin B3, 16.4 times more Vitamin B9, 29 times more Vitamin E and 136.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs In Pod Fava Beans:
- 7 oz of Raw In Pod Fava Beans contain 7.4 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and In Pod Fava Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.2 times more Carbohydrate than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 5.4 times more Sugars, 5 times more Fiber and 4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and In Pod Fava Beans offer comparable quantities of Energy per seven ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.