Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled Cardoon
Weight per 500 calories
Baked Potato Flesh
538g
Boiled Cardoon
2273g
Baked Potato Flesh has 4.2 times more energy per 100g than Boiled Cardoon. It has average energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Cardoon?
Baked Potato Flesh VS Boiled Cardoon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Cardoon:
500 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain more Vitamin A, 6.2 times more Vitamin B2 and 10.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Cardoon provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Cardoon:
500 kcal of Boiled and Drained Cardoon contain 60.9 times more Calcium, 8.8 times more Iron, 7.3 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 14.1 times more Selenium, 148.8 times more Sodium, 2.6 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cardoon contain 4.8 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 500 calories.