Nutrient Comparison: Baked Potato Flesh VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Cardoon:
- 7 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, 4.7 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Cardoon:
- 7 ounces of Baked Potato Flesh have 1.2 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Zinc than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 14.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium and 35.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Cardoon contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cardoon lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.2 times more Energy, 4 times more Carbohydrate and 2.6 times more Protein than Boiled Cardoon.
- Both Baked Potato Flesh and Boiled Cardoon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in seven ounces.